Unique Mindfulness and Somatic Therapies Offered At POJ Wellness

POJ Wellness clinicians are trauma-informed, somatic awareness-building, mindfulness-based, and relationally focused. Learn strategies for self and co-regulation from certified and licensed professionals right from the comfort of your own home.

Therapy approaches utilized vary per individual needs but can include:

• Therapy Approaches
• Art Therapy
• Cognitive-Behavioral Therapy (CBT)
• Dialectical-Behavior Therapy (DBT)
• EMDR (Eye Movement Desensitization and Reprocessing)
• Gestalt Therapy
• Humanistic Therapy
• Mindfulness-Based Therapy
• Music Therapy
• Plant Medicines (Entheogens) Integration Therapy
• Play Therapy
• Psychedelic Integration Therapy
• Psychodynamic Therapy
• Solution-Focused Brief Therapy (SFBT)
• Trauma-Focused Therapy
• Workshops
• Retreats

Treatment goals are typically centered around:

1) Understanding how the personal and cultural histories (i.e.., trauma and conditioning) impact the current patterns of thoughts, emotions, and relating dynamics;

2) Affect positive changes in behaviors and relationship dynamics;

3) Increasing self and co-regulation ability;

4) Increasing your sense of meaning and purpose for spiritual wellness.

Why Talk to a Professional Counselor versus a Loved One?

Expertise and Training 

Professional counselors undergo extensive education and training to understand human behavior, mental health issues, and therapeutic techniques.

Objective Perspective

Counselors provide an unbiased and neutral perspective, detached from personal emotions or relationships. 

Confidentiality

Professional counselors adhere to strict confidentiality standards, creating a safe and private space for individuals to share their thoughts and feelings. 

Specialized Knowledge

Counselors often specialize in specific areas such as grief, trauma, relationships, or addiction, allowing them to offer targeted and effective assistance. 

Effective Communication Skills

Trained in communication techniques, counselors can facilitate productive and meaningful conversations. 

Evidence-Based Practices

Professional counselors utilize evidence-based therapeutic approaches that have been proven effective through research and clinical experience. 

Problem-Solving Skills

Counselors are equipped with problem-solving skills to help individuals identify and address challenges in their lives. 

Long-Term Solutions

Professional counseling aims not only to address immediate concerns but also to equip individuals with the tools needed for long-term mental and emotional well-being.